Article Body.
Introduction.
The versatility of the Mediterranean cuisine is known for its unique flavors and healthy ingredients, making it a favorite among food enthusiasts worldwide. This detailed article will guide you on how to prepare a delicious zucchini and niçoise olive patty that can be enjoyed with a refreshing side salad and sauce.
Ingredients.
Niçoise olives (can be replaced with kalamata olives.
Zucchini.
Vegetable oil spray.
Salt and pepper to taste.
Instructions.
1. Preparing the ingredients.
Before starting, ensure that your zucchinis are washed and dried, and your niçoise olives are pitted and chopped. If you prefer using kalamata olives instead, they can be easily substituted for niçoise olives in this recipe.
2. Forming the patties.
Use a vegetable peeler or a mandoline to shave thin, even slices of zucchini. In a food processor, combine the shaved zucchini with chopped niçoise olives and season with salt and pepper according to your taste. Process until the mixture is well combined.
Next, remove the blade from the food processor and use a 1/2 cup measuring scoop to form six even portions (about scant 1/2 cup each) of the zucchini-olive mixture onto a lightly greased rimmed baking sheet. Gently shape these portions into patties approximately 3 inches in diameter.
3. Cooking the patties.
Line a cutting board with a single layer of paper towels to absorb any excess oil from the cooked patties. Heat oil in a 12-inch nonstick skillet over medium-high heat until it shimmers. Using a thin spatula, carefully transfer each patty into the heated skillet.
Cook the patties for about 4 minutes, then reduce the heat to medium-low. Cover the skillet and continue cooking until the patties feel firm when touched on top and they have reached an internal temperature of 185 degrees Fahrenheit (approximately 7 to 9 minutes.
4. Serving the dish.
Transfer the cooked zucchini and niçoise olive patties onto the prepared cutting board, placing them browned side down. Using a spatula, carefully invert each patty so that the browned side is facing up. Serve these delicious patties alongside your favorite sauce and salad for a complete Mediterranean-inspired meal.
Conclusion.
The zucchini and niçoise olive patty is an easy-to-make, healthy, and flavorful dish that can be enjoyed as an appetizer or main course. By following these simple steps, you’ll have a delightful and fresh Mediterranean meal in no time.